Strength Training for Endurance Athletes

So many of us know deep down that we would be better cyclists, runners, swimmers, triathletes, etc. if we hit the weights in addition to our sport specific training. Yet when it comes down to it we never really make the time or we go so sporadically that we don’t experience any gains from it. Or worse, we do it …

Why Do You Ride? By Chris Hopkinson

Hoppo as some of us know him, is an incredible ultra cyclist. Recently he was feeling thoughtful on FB and penned a long list of reasons why we all ride bikes. Surely one or more of these will align with you. But have you ever stopped to think why? Why do you ride? Enjoy this from one of the most …

Mental Toughness With Navy Seal Dan Cerrillo

Mental Toughness What is mental toughness? How can this be applied to your cycling? I light up when asked anything even remotely close to this topic! Mental Toughness has to be one of my all time favorite topics as well as one of my go to principles to live by. I think one of the best statements in this podcast …