LOTOJA Must Knows

LOTOJA is the longest one day sanctioned USAC race in America. And it is rad! beautiful course, lots of cyclists, and of course great racing. With just over 200 miles of racing you have to be extra prepared to finish at your best. We have raced this event for years now and will happily share some of our pro tips …

Can Your Lawyer Get You a 400% Increase?

“My lawyer doesn’t suck!” is something we often hear from our clients. How do they know? I’ll tell how you Jake knows… Jake is a recent client who hired us after his previous lawyer had taken the case as far as they could. With our unique skill set and aggressive representation we were able to get a 400% increase in …

How Do You Know if Your Bicycle Lawyer is Scamming You?

How Do You Know if Your Bicycle Lawyer is Scamming You? There are 3 simple things to look at to see if your bicycle lawyer is scamming you? Lets expose the dirty secrets of the bicycle accident legal industry to you from an inside source: me. So how do you know if you have the best lawyer? There are 3 …

Cycling and The Power of Personal Metabolic Data

How well do you know yourself? If you’re like me when I first started cycling you probably don’t know much at all. There is a real progression in the sport of cycling. It starts out with a beginner bike, or a borrowed bike of sorts from a friend. Then you get enough courage to buy your first real bike and …

CARBOHOLIC

CARBOHOLICS So many of us have no idea when we exactly start burning fats or carbs. At what heart rate do you begin burning carbs and at what burn rate? When do you start building lactate acid and when do you actually recover? While there are a lot of sophisticated apps, gps devices (such as garmin), and other devices such …

Strength Training for Endurance Athletes

So many of us know deep down that we would be better cyclists, runners, swimmers, triathletes, etc. if we hit the weights in addition to our sport specific training. Yet when it comes down to it we never really make the time or we go so sporadically that we don’t experience any gains from it. Or worse, we do it …

Why Do You Ride? By Chris Hopkinson

Hoppo as some of us know him, is an incredible ultra cyclist. Recently he was feeling thoughtful on FB and penned a long list of reasons why we all ride bikes. Surely one or more of these will align with you. But have you ever stopped to think why? Why do you ride? Enjoy this from one of the most …