Mastering “How to Pee” During a Bicycle Race

Mastering “How to Pee” During a Bicycle Race By: Ben Dodge, Esq., Ultra Cyclist Why the heck would you have to worry about peeing in a bicycle race? Why not just pull over and pee? Well, I admit that pulling over and peeing is by far the safest thing to do and the lawyer in me will always endorse safety! …

Embrace the Heat – RSVP Your Bus Seat

Reserve Your Seat on the Bus = $25. Ride is CAPPED. 1ST 106 PEOPLE TO RSVP BY JULY 31st ARE IN! This group ride has gone viral on social media. The logistics are tough and we want to ensure everyone’s safety, and the safe transport of everyone’s bike back to the valley. For now, this group ride is capped at …

Pain Cave Pro Climbing Camp – Maps & Instructions

Check In Check in is between 5:00-5:25am. The park opens at 5:00am. We highly recommend you get there and get checked in, your bike set up etc. promptly at 5am. The Climbing Camp starts exactly at 5:30am with or without you. Parking The address for South Mountain Park is: 10919 S Central Ave, Phoenix, AZ 85042. When entering the park …

Pain Cave Pro Climbing Camp – Baseline Test Instructions

Your baseline test: Start your ride at the guard shack parking lot where the bathrooms are. Climb at your race pace up to the summit parking lot. ONCE you have arrived at the summit by the radio towers please push the lap button on your Garmin computers. It is very important that you push the lap button so we can …