Cycling and The Power of Personal Metabolic Data

How well do you know yourself? If you’re like me when I first started cycling you probably don’t know much at all. There is a real progression in the sport of cycling. It starts out with a beginner bike, or a borrowed bike of sorts from a friend. Then you get enough courage to buy your first real bike and …

Strength Training for Endurance Athletes

So many of us know deep down that we would be better cyclists, runners, swimmers, triathletes, etc. if we hit the weights in addition to our sport specific training. Yet when it comes down to it we never really make the time or we go so sporadically that we don’t experience any gains from it. Or worse, we do it …

Mental Toughness With Navy Seal Dan Cerrillo

Mental Toughness What is mental toughness? How can this be applied to your cycling? I light up when asked anything even remotely close to this topic! Mental Toughness has to be one of my all time favorite topics as well as one of my go to principles to live by. I think one of the best statements in this podcast …

Race Across France

Not sure where to even start with this. Racing my bicycle across France was on so many levels beyond incredible. The scenery, the culture, the iconic mountain climbs, the weather, the crew, my teammate. Everything was incredible. Incredibly hard, incredibly beautiful, simply incredible. Words can’t adequately describe what I was blessed to see. Everything from the majestic Alps, to the …

The Nuts and Bolts to Fat Adapting

Webinar: The Nuts and Bolts to Fat Adapting and Intermittent Fasting to Boost Athletic Performance. Recently had the distinguished privilege of hosting an online webinar with pro cyclist and Athletic coach Anna Sparks. She is a feisty ball of energy and passion to say the least. Her driver and commitment to health lifestyles and top level athletic performance is hard …

What Do You Do When YOU The Cyclist Are at FAULT?

While I am a huge fan of pursuing every bicycle case I come across, there are a few times when as an experienced cyclists and bicycle litigation attorney you know you just have to pull the plug on a case and walk away. Just a few days ago I encountered one such example. Believe me, it is rare for me …

Crack in the Road: Cyclist? Sorry We Only Pay For Motorists to Have Safe Roads.

Crack in the Road Bicycle Crash I just ended a telephone call with an adjuster for the Arizona Department of Transportation (ADOT) regarding a bicycle crash my client suffered from a road that was poorly maintained. In fact, this road wasn’t maintained at all. Guess what he told me – as if I was surprised to even hear it: “The …