How Do You Know if Your Bicycle Lawyer is Scamming You?

How Do You Know if Your Bicycle Lawyer is Scamming You? There are 3 simple things to look at to see if your bicycle lawyer is scamming you? Lets expose the dirty secrets of the bicycle accident legal industry to you from an inside source: me. So how do you know if you have the best lawyer? There are 3 …

CARBOHOLIC

CARBOHOLICS So many of us have no idea when we exactly start burning fats or carbs. At what heart rate do you begin burning carbs and at what burn rate? When do you start building lactate acid and when do you actually recover? While there are a lot of sophisticated apps, gps devices (such as garmin), and other devices such …

Strength Training for Endurance Athletes

So many of us know deep down that we would be better cyclists, runners, swimmers, triathletes, etc. if we hit the weights in addition to our sport specific training. Yet when it comes down to it we never really make the time or we go so sporadically that we don’t experience any gains from it. Or worse, we do it …

Race Across France

Not sure where to even start with this. Racing my bicycle across France was on so many levels beyond incredible. The scenery, the culture, the iconic mountain climbs, the weather, the crew, my teammate. Everything was incredible. Incredibly hard, incredibly beautiful, simply incredible. Words can’t adequately describe what I was blessed to see. Everything from the majestic Alps, to the …

2019 BAA Racing & Club Kit Submissions

Hey champs! It is time to redesign the BAA racing kits. Our executive team committee would love to review any ideas from you! We understand that collectively everyone can contribute to an even greater kit idea and overall look. Furthermore, if your idea is the winning submission as voted upon by the committee then you will receive a FREE kit! …

Finding Success in Cycling

There is no such thing as accidental success. Period. Success in cycling is no different than success in business, family, and life in general. It doesn’t happen by accident. I have been blessed with some amazing experiences and associations with some truly incredible people. I have found that in order to be truly successful you must create your success. It …

The Nuts and Bolts to Fat Adapting

Webinar: The Nuts and Bolts to Fat Adapting and Intermittent Fasting to Boost Athletic Performance. Recently had the distinguished privilege of hosting an online webinar with pro cyclist and Athletic coach Anna Sparks. She is a feisty ball of energy and passion to say the least. Her driver and commitment to health lifestyles and top level athletic performance is hard …

Supplements Proven to Boost Your Cycling Performance

There are no shortage of supplements out there on the market that allegedly make you faster, stronger, lighter, and so on. It can be overwhelming and often conflicting to sort through all of this. After trial and error of many of these supplements I have found that a few of them are much more preferable  than others. Some are a …

Self Driving Uber Car Hits and Kills a Cyclist

In what is possibly the 1st ever fatal crash involving a self driving Uber, the police are routinely keeping everything close to the vest. There is video evidence in the case but it can’t be released yet “due to the ongoing investigation.” This crash involves a pedestrian and a bicycle and is landmark as there are no other precedents that …

“Shhhhh No One Cares”

I saw an interesting t-shirt for sale today on FaceBook and couldn’t help how it precisely captures the mindset of so many people I come into contact with through my business as a bicycle accident lawyer. As a committed cyclist and a dedicated bicycle crash lawyer I find it completely disturbing how little people seem to care about cyclists. Trust …